Yin Yoga
focuses on deep breathing through floor-based meditative poses that target deeper fascia and connective tissue. Longer hold times in poses (3-5 minutes) allow you to clear your mind and stretch your body. The practice offers mental and emotional benefits,increases circulation in the joints, and improves energy flow and flexibility.
Hormone Yoga
is therapeutical Yoga based on physiology. The poses are dynamic, with very strong breathing techniques to massage and reactivate the endocrine glands. Regular practice is helping to harmonize the hormonal system and consequently eliminates the symptoms of low hormone levels and it is also releasing stress.
Vinyasa Yoga
is an energetic yoga flow linking your breath and movement through poses, focusing on the breath rhythm and on proper body alignment. The continuous flow deepens breathing, stimulates your body energy and increases endurance.
Yoga & Core
is perfect to strengthen the abdomen and the back while giving your entire body length and flexibility. Strengthen your core and focus on your mind.
Pilates (mat work)
is a system of exercises designed to improve physical strength, flexibility and good posture, muscular endurance, coordination, balance, and it enhances your mental awareness.
Barre (workout)
is a energizing and challenging full-body workout at the "Ballet Bar" (called "Barre") with equipment such as a mini-ball or a band to shape and stretch the entire body. Dynamic workouts are helping to sculpt arms and legs, shape your butt, define your abs, improve your posture and decrease stress levels.
Barre-Yoga
is a mix of a Barre workout and Yoga to strengthen the muscle corset while giving the body length and mobility. Dynamic exercises from Barre training are associated with the precise movements and harmonization of the body and mind in Yoga. Muscles and ligaments are stretched and strengthened, improving the mobility of your spine and joints.


Cardio-Barre
is a mix of Barre workout exercises and Cardio elements. The first part of the training is used to increase the heart rate and burn calories by dynamic exercises by which the metabolism is effectively elevated. The second part of the training is continued with Barre exercises to firm the butt, narrow the hips and tone the core.
Yin Yoga
focuses on deep breathing through floor-based meditative poses that target deeper fascia and connective tissue. Longer hold times in poses (3-5 minutes) allow you to clear your mind and stretch your body. The practice offers mental and emotional benefits,increases circulation in the joints, and improves energy flow and flexibility.
Hormone Yoga
is therapeutical Yoga based on physiology. The poses are dynamic, with very strong breathing techniques to massage and reactivate the endocrine glands. Regular practice is helping to harmonize the hormonal system and consequently eliminates the symptoms of low hormone levels and it is also releasing stress.
Vinyasa Yoga
is an energetic yoga flow linking your breath and movement through poses, focusing on the breath rhythm and on proper body alignment. The continuous flow deepens breathing, stimulates your body energy and increases endurance.
Yoga & Core
is perfect to strengthen the abdomen and the back while giving your entire body length and flexibility. Strengthen your core and focus on your mind.
Pilates (mat work)
is a system of exercises designed to improve physical strength, flexibility and good posture, muscular endurance, coordination, balance, and it enhances your mental awareness.
Barre (workout)
is a energizing and challenging full-body workout at the "Ballet Bar" (called "Barre") with equipment such as a mini-ball or a band to shape and stretch the entire body. Dynamic workouts are helping to sculpt arms and legs, shape your butt, define your abs, improve your posture and decrease stress levels.
Barre-Yoga
is a mix of a Barre workout and Yoga to strengthen the muscle corset while giving the body length and mobility. Dynamic exercises from Barre training are associated with the precise movements and harmonization of the body and mind in Yoga. Muscles and ligaments are stretched and strengthened, improving the mobility of your spine and joints.


Cardio-Barre
is a mix of Barre workout exercises and Cardio elements. The first part of the training is used to increase the heart rate and burn calories by dynamic exercises by which the metabolism is effectively elevated. The second part of the training is continued with Barre exercises to firm the butt, narrow the hips and tone the core.