Individual classes
Did you already attend the course/workshop of Hormone Yoga Therapy (HYT) by Dinah Rodrigues in the past with me or another certified HY teacher?
- HYT for women (yoga for hormonal imbalance and menopause)
- HYT for men (yoga for male hormones and against stress)
- HYT for metabolism (yoga for diabetes-prevention, lower glycemic level, activate glands and organs)
Would you like to refresh your memory, correct your form, nourish the body and mind with relaxing Yoga Nidra or just enjoy the practice of the whole hormone yoga?
Booking your classes via:
radkaexnaryoga@gmail.comhttps://radkaexnar.com/individualclassesDay/time up to your choice
Online via Zoom