Why choose individual classes or course?
- individual approach (online/in-person)
- for health reasons
- if you need a slower pace of instruction
- if the dates of the course or open classes do not suit you
- Hormone Yoga for Women (hormonal imbalance and menopause)
- Hormone Yoga for Men (anti-stress and for male hormones)
- Hormone Yoga for diabetes (lower glycemic level and activate glands)

To learn the whole Hormone Yoga sequence, we do 4 sessions.
Every session has 90 minutes.
You can start with the regular practice already after our first session.
Sessions are available online via Zoom or in-person in Munich and its surrounding areas.
Individual course for a group of up to 3 people, 20% discount for each person.
When: date/ time up to your choice

What you need for online classes:

- internet connection
- laptop/ smartphone/ tablet
- download Zoom (the according to software or app to your device with webcam)

Cost per person:
ONLINE via Zoom € 399*
In-person in Munich (U6 Kieferngarten) € 550*
In-person in Munich (at your home) € 699**

After this One-to-one course, you can schedule extra classes with me to get more smooth into the regular practice. Each class will have 50-60min. and we will practice together online via Zoom.
Single class: € 60
5 classes: 275€
10 classes: 500€ incl. relaxing and anti-stress exercises

* price includes tutorial materials
** price includes tutorial materials, transport within Munich

- Yoga
Yin, Hatha, Flow, Breath work,
Yoga Nidra, Meditation, Anti-stress techniques
- Hormone Yoga Therapy (for graduates)
- Pilates
- Barre workout

60 minutes class (in-person/online)
Single class 1 person € 80/ € 65
Single class 2 persons € 120/ € 90
10-class card 1 person € 700/ € 500
10-class card 2 persons € 1000/ € 800

10-class cards are valid for 4 months.

One-to-One classes take place OFFLINE in Munich (U6 Kieferngarten)
or ONLINE via Zoom.
Classes at you home in Munich + extra 15%
Classes at you home out of Munich + extra 15% + transport