En Cz
Why choose individual classes or course?
- individual approach (online/in-person)
- for health reasons
- if you need a slower pace of instruction
- if the dates of the course or open classes do not suit you
INDIVIDUAL APPROACH
ONE-TO-ONE COURSE
- Hormone Yoga for women (hormonal imbalance and menopause)
- Hormone Yoga for men (anti-stress and for male hormones)
- Hormone Yoga for metabolism (lower glycemic level, activate glands, for diabetes)
- Hormone Yoga for immunity

To learn the whole Hormone Yoga sequence, we do 5 sessions.
Every session has 60-90 minutes. In total 7 hours of practice.
You can start with the regular practice already after the first session.
Sessions are available online via Zoom or in-person in Coburg (DE) and its surrounding areas.
Individual course for a group of up to 3 people, -20% for each person.

When: date/ time up to your choice

What you need for online classes:
- internet connection
- laptop/ smartphone/ tablet (with webcam)
- download Zoom to your device (according to software or app)










Cost per person:
ONLINE via Zoom 490€ *
In-person in Coburg 650€ **

After this One-to-one course, you can schedule extra classes with me to get more smooth into the regular practice. Each class will have 60min. and we practice together online via Zoom.
Single class: 70€
5 classes: 330€
10 classes: 630€ incl. relaxing and anti-stress exercises

* price includes tutorial materials
** price includes tutorial materials, transport within Coburg



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  • Yoga (Vinyasa, FLow, Yin, Hatha)
  • Breathwork / Pranayama
  • Qigong
  • Movement meditation
  • Relaxation techniques (Yoga Nidra, Meditation)
  • Anti-stress techniques
  • Hormone Yoga Therapy (for graduates)
  • Pilates
  • Barre workout

60 minutes class (in-person/online)
Single class 1 person € 100/ € 70
Single class 2 persons € 140/ € 100
10-class card 1 person € 900/ € 630
10-class card 2 persons € 1200/ € 900

10-class cards are valid for 4 months.

One-to-One classes take place:
  • ONLINE via Zoom
  • OFFLINE in Coburg at your home
  • OFFLINE out of Coburg at your home + extra 15% + transport
INDIVIDUAL CLASSES
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