Why choose individual classes or course?
- individual approach (online/in-person)
- for health reasons
- if you need a slower pace of instruction
- if the dates of the course or open classes do not suit you
- Hormone Yoga for Women (hormonal imbalance and menopause)
- Hormone Yoga for Men (anti-stress and for male hormones)
- Hormone Yoga for diabetes (lower glycemic level and activate glands)

To learn the whole Hormone Yoga sequence, we do 4 sessions.
Every session has 90 minutes.
You can start with the regular practice already after our first session.
Sessions are available online via Zoom or in-person in Munich and its surrounding areas.
Individual course for a group of up to 3 people, 20% discount for each person.
When: date/ time up to your choice

What you need for online classes:

- internet connection
- laptop/ smartphone/ tablet
- download Zoom (the according to software or app to your device with webcam)

Cost per person:
ONLINE via Zoom € 399*
In-person in Munich (U6 Kieferngarten) € 550*
In-person in Munich (at your home) € 699**

* price includes tutorial materials
** price includes tutorial materials, transport within Munich

- Yoga (60-90min.)
Yin, Hatha, Flow
Yoga Nidra, Meditation, Anti-stress techniques
- Hormone Yoga Therapy (90min. review classes for graduates)
- Pilates (60min.)
- Barre workout (60min.)

60 minutes
Single class 1 person € 100
Single class 2 persons € 135
11-class card 1 person € 1000
11-class card 2 persons € 1350

90 minutes
Single class 1 person € 130
Single class 2 persons € 165
11-class card 1 person € 1300
11-class card 2 persons € 1650

11-class cards are valid for 4 months.

Take One-to-One classes OFFLINE in Munich (U6 Kieferngarten)
or ONLINE via Zoom and get 10% off (excluding Hormone Yoga review classes)