Why choose individual classes or course?
- individual approach in the comfortability of your home (online/in-person)
- if the dates of the course or open classes do not suit you
- if you need a slower pace of instruction
- for health reasons
- Hormone Yoga for Women (hormonal imbalance and menopause)
- Hormone Yoga for Men (anti-stress and for male hormones)
- Hormone Yoga for diabetes (lower glycemic level and activate glands)

To learn the whole Hormone Yoga sequence, including exercises against stress, we do 4 sessions.
Every session has 90 minutes.
You can start with the regular practice already after our first session.
Sessions are available online via Zoom or in-person in Munich and its surrounding areas.
Individual course for a group of up to 3 people, 20% discount for each person.
When: date/ time up to your choice

What you need for online classes:

- internet connection
- laptop/ smartphone/ tablet
- download Zoom (the according to software or app to your device with webcam)

In-Person/ Online € 499/person
The price includes study materials and transport within Munich.


- Yoga
- Pilates
- Barre workout

60 minutes/ person *
Single class € 80
5-class card € 390
10-class card € 770

75 minutes/ person *
Single class € 90
5-class card € 440
10-class card € 860

90 minutes/ person *
Single class € 100
5-class card € 490
10-class card € 950

* Additional 1 person + € 25/each class
* Additional 2-3 person + € 10/each person/class

5-class card validity - 3 months
10-class card validity - 6 months

10% discount for One-to-One course and classes if you come to take it at the small studio Hormonyoga München (U6 Kieferngarten).
15% discount for One-to-One ONLINE classes.