every TUESDAY & FRIDAY 7:00 - 7:40 am (CET) online via zoom START any DATE you choose for!
This morning routine practice - is only for ladies who completed the workshop of HY with me or any other certified teacher of Hormone Yoga Therapy created by Dinah Rodrigues and they know the HY sequence already - it is for ladies who would like to find the motivation for your regular practice and who would welcome regular practice with the teacher - the intention of this practice is to motivate and support each other in the regular practice of the HY sequence - sign up for 10 lessons that you will join within the following 6 weeks after you sign up for your 1st class. You can start on any date you choose for - classes are nearly not guided, only minimum queues, so the participants must know the full sequence. These lessons do not replace the tutorial workshop! - we will practice the whole sequence smoothly together and at the end, you will be able to enjoy the harmonizations, which I will partially guide you through. The sequence practice takes us about half an hour, the final minutes we might practice some anti-stress exercises and pranayamas - after the class (or via email) I will be happy to answer your questions
After the first 10 classes, we can still continue with the practice together. You can just sign up again and get new 10 classes (within the following 9 weeks) for 49 Euro.
Remember... we should practice HY by Dinah Rodrigues at least 3-4 times a week. Let's create a morning ritual and exercise twice a week together and 1-2 times by ourselves.
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