This semi-private workshop will take place in Munich (U6 Kieferngarten) and is for min. 2 and max. 4 women.
Available to join the workshop ONLINE live stream via Zoom.
The workshop will be held in English.

Check for upcoming workshop

During the workshop, we will go through a very effective sequence of Hormone Yoga Therapy created by Dinah Rodrigues to have an idea of how we can harmonize and optimize the hormonal system.
This unique sequence is practised with the following focuses:
· Dynamic asanas
· Breathing techniques
· Relaxation techniques
· Technique for directing energy

This workshop is suitable for women of any age, with and without previous yoga experiences. Yoga for hormonal balance (Hormone Yoga) is a therapeutic form of yoga for women who suffer from hormone-related disorders. Such as migraines, burnout, decreased libido, menstrual disorders, PMS, infertility, hypothyroidism, PCOS, premature menopause or menopausal symptoms such as loss of energy, insomnia, hot flashes, and mood swings, night sweats, loss of libido, weight gain, etc. Hormone Yoga is recommended for women from 35 years of age as prevention due to the ovary's activity which starts decreasing and gradually decreasing the hormone production of the two main female hormones: estrogen and progesterone.

Contraindications: The workshop is not advisable in the case of pregnancy and 3 months after delivery, in the case of bigger myomas, after hormone-dependent cancers and advanced endometriosis. Some exercises are modified for high blood pressure and hyperthyroidism. After major abdominal and heart operations, medical permission needed

After the workshop, you can start with your practice regularly at home or at any place you like and feel comfortable.

COST: 99 Euro per person incl. handout for the practice
Sign up w. friend: 85 Euro/person

Additional offer:
After the tutorial workshop (in Munich), you can join Online Review classes (live-stream or on-demand*)

Single 75 min. class:
€20/ live-stream only
€30/ live-stream & on-demand *
* ON-DEMAND classes will be available 3 following days after each live-stream class! This means you can practice the whole class more times and at any time you want to.

Hormone Yoga
is suitable for women of any age. To have good and fast results is recommended by the author of Hormone Yoga Therapy, Dinah Rodrigues, to practice the whole sequence at least 3-4x per week.
Before you start with Hormone Yoga read about contraindications and when is an appropriate medical consultation

How to ONLINE streaming
  • We use Zoom as a streaming provider for online calls.
  • Download it according to software or app to your laptop, tablet or smartphone (a device with a webcam!).
  • Access to the online stream is available 10 minutes before the start of the event. You will find the link for the online stream in your email after we receive the payment for the workshop/course.
  • Zoom allows participants to see each other through the video camera. Please leave the camera turned on during the whole stream so that I can see you and correct you if needed.

Dinah Rodrigues, the author of the method, celebrated this year her 96th birthday. She is very vital and is literally a live advertisement for her technique. Dinah trains and certified new teachers of her method in person to maintain the quality of her method.