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Upcoming Events
ONLINE/OFFLINE
ONE-TO-ONE
Individual approach
Date/Time up to your choice

ONE-TO-ONE COURSE
Hormone Yoga Therapy
  • for Women (for hormonal imbalance and menopause)
  • for Men (for anti-stress and male hormones)
  • for Diabetes (to lower glycemic levels and activate glands)


ONE-TO-ONE CLASSES
Yoga / Yoga Therapy / Breathing techniques /
Relaxation techniques (Meditation, Yoga-Nidra, Qigong)
Pilates / Barre workout

ONLINE (live-stream via Zoom)
OFFLINE (in-person in Munich)

MORE DETAILS
9. 10. - 3. 11. ONLINE
COURSE for Women
HORMONE YOGA THERAPY
Yoga therapy for hormonal imbalance and menopause

4-week course for women of any age, with/without yoga experience

This course includes:
7x 75 min. classes (live stream + recording until the next class)
handout for the practice

When:
9.10./ 12.10./ 16.10./ 19.10./ 23.10./ 26.10./ 3.11.
always 8:30 - 9:45 CET
check your time zone

Where:
ONLINE via Zoom
live-stream & on-demand

Cost: 120 Euro
COURSE DETAILS

BOOK NOW
12. 10. - 23. 11. ONLINE
COURSE for Women & Men
HORMONE YOGA THERAPY for Diabates
Yoga therapy to lower glycemic levels and activates glands. Complementary treatment for people with diabetes, or family predispositions (prevention)

6-week course for women and men of any age, with/without yoga experience

This course includes:
7x 75 min. classes (live stream + recording until the next class)
handout for the practice

When:
12.10./ 16.10./ 23.10./ 6.11./ 9.11./ 16.11./ 23.11.
always 18:30 - 19:45 CET
check your time zone

Where:
ONLINE via Zoom
live-stream & on-demand

Cost: 120 Euro
COURSE DETAILS

BOOK NOW
6. 11. - 18. 12. ONLINE
COURSE for Women
HORMONE YOGA THERAPY
Yoga therapy for hormonal imbalance and menopause

6-week course for women of any age, with/without yoga experience

This course includes:
7x 75 min. classes (live stream + recording until the next class)
handout for the practice

When:
6.11./ 13.11./ 20.11./ 27.11./ 4.12./ 11.12./ 18.12.
always 8:30 - 9:45 CET
check your time zone

Where:
ONLINE via Zoom
live-stream & on-demand

Cost: 120 Euro
COURSE DETAILS

BOOK NOW
18. 4 - 21. 4. 2024 AUSTRIA
RETREAT for Women
BARRE & CHILLOUT
Treat yourself to a 3-day break and recharge your batteries for the fall/winter.
Join me and Bellebarre Boutiquestudio at the Sportresort ''Das Hohe Salve'' in Austrian Tyrol (Hopfgarten,Kitzbühel Alps)

During this retreat, I will spoil you with a nice mix of barre, yoga, pilates and chillout relaxation sessions.

Your female forms will be beautifully formed during dynamic & powerful sessions in the morning, while your head will enjoy peace and freedom with mindfulness during gentle, regenerating and relaxation sessions in the evening.
ABOUT RETREAT

BOOK NOW
2024 CROATIA
RETREAT for Women
BALANCE & HARMONY
When:
May/June/September
TBA

Where: CROATIA
Dalmatian Coast, Ražanj

Are you looking for a few days away from the busy days, to have time for yourself and enjoy your days by the seaside? Would you also like to learn how to rejuvenate your body and mind, how to release stress, how to harmonize the hormonal system and eliminate or alleviate the unpleasant symptoms of imbalanced hormones...
Read more ABOUT RETREAT

BOOK NOW