''YOGA & FIT HOLIDAYS RETREAT''
25.9. - 30.9.2022
Retreat for Women in Croatia
- suitable for women of any age and yoga/fitness level
- open-air exercising room
- max. 8 participants


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Would you like to get away from the busy days and feel inspired, refreshed, centred, and renewed?
Are you looking for a few days away from your busy days to have time for yourself, for the yoga practice and some fit-barre workouts in a beautiful seaside location?
Take this retreat as an opportunity to mobilize and strengthen your body, de-stress and relax your mind and body. Join this retreat to reconnect with yourself in the Mediterranean nature.
Whether you are a yoga/fitness beginner or a well-established practitioner, this retreat invites you to step outside the challenges and complexities of everyday life and return to what's important.

The classes will take place at Sub-Art Yoga Shala, located directly by the seaside in the small village of Ražanj with a wonderful and unique atmosphere. You will just love the stunning view from Yoga Shala with beautiful sunsets.

Ražanj is a small Dalmatian fishing
village, situated between Split and Šibenik in Croatia. The surroundings are dominated by olive groves, pine tree forests, picturesque bays and of course the Mediterranean Sea with its pristine crystal clear water. The Mediterranean climate with loads of sun and hardly any rainfall guarantees a relaxing time by the sea. Because of its isolated location mass tourism never reached here. Thus Razanj was able to preserve its quiet dalmatian village ambience.

During the retreat you will experience:
- Yang yoga (more active practice working on the muscles and blood flow, building strength, stamina and flexibility - Gentle Yoga Flow, Yoga&Core, Barre-Yoga)
- Yin yoga (focusing on stretching the connective tissues as well as connecting with a more meditative state) or Restorative yoga (focusing on releasing the mind-body tension and bringing the nervous system into a state of healing)
- Fit Barre workout (energizing and challenging toning-body workout at the "Ballet Bar" (called "Barre") to shape and stretch the entire body. A dynamic workout is helping to sculpt arms and legs, shape your butt, define your abs, improve your posture and decrease stress levels
- Relaxation techniques
- Calming breathing practice
- Stress releasing pranayama
- Meditation
- Yoga-Nidra

The duration of the classes will be 60-90min.

---- ----- PROGRAM ----- ----
Everyone will bring different mental, emotional and physical skills to the classes. Respecting those and integrating them into the practice is very important. The focus of all my classes is on breathing and on proper alignment of the body.
! ! Bring your own yoga mat ! !

Arrival - date is up to you
Yoga classes are scheduled from Sep 25th evening, so you can arrive any day/time before classes start.

25.9.
17:00 Yin/Restorative yoga

26.9.
9:00 Gentle Yoga Flow
17:00 Fit Barre

26.9.
9:00
Yoga&Core
17:00
Yin/Restorative yoga

28.9.
9:00
Gentle Yoga Flow
17:00 Fit Barre


29.9.
9:00 Barre-Yoga

17:00 Yin Yoga


30.9.
9:00 Yoga&Core

Departure - date up to you
The last class is scheduled for Sep 30th morning, so you can plan your departure any day/time after it.


The time between the classes is all yours, to enjoy the sun, and sea, relax, read a book, take a boat trip or just simply do nothing. All will be about you, what you wanna do, what you wanna eat...
After this break with Yin-Yang yoga and fit-barre practice, you will feel refreshed, centred, inspired and ready to return to the real you again!
----- ----- ----- ----- ----- -----

COST: 350€ / per person
incl. all classes mentioned above (program).
For further info (accommodation/ food/ transport) continue reading.

EXTRA INDIVIDUAL CLASSES

in case you would like to have some individual yoga on top of the scheduled classes,
the cost for each 60 min. class is:
75€ / 1 person
100€ / 2 persons
120€ / 3+more persons

ONE-TO-ONE COURSE of Hormone Yoga Therapy (HYT)
Individual approached 4x90 min. course to learn how to balance hormones naturally, how to harmonize and optimize a hormonal system by practising therapeutic Hormone Yoga
499€ incl. materials for the practice
2 persons/ 699€
3 persons/ 899€
Details about HYT

ACCOMMODATION is not included!
Everyone is booking an apartment of their choice.
Before you book your accommodation check where is yoga shala located
My tip is directly next to the yoga shala, reasonable price, lovely host.
Available for two yoga participants (single room for each) or for one yoga participant with family members. Check the date of arrival/departure with the host.

FOOD is not included!
In the centre of the village, you find a small supermarket w/ bakery, restaurants and café.

TRANSPORT is not included!
The International Airport Split (SPU) is just a 30min drive from Ražanj.
You can order Bolt/Uber, approx. cost is 45-60€ (download the apps to your cell phone)

Come, join and enjoy.
I'm looking forward to meeting you soon.
Radka

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