''RELAX & REJUVENATE YOGA RETREAT''
Take a time-out for yourself and embark on a journey to bring balance and rhythm back into your life.
Retreat for Women and Men in Croatia
- suitable for all levels of yoga practitioners
- open-air exercise room
- max. 10 participants
UPCOMING RETREATS
BOOK NOW
In this special retreat, we will work with Yin Yoga techniques. Yin Yoga is a more meditative and slow approach to Yoga. One of its goals is awareness of inner silence and bringing to light a universal, interconnecting quality. The calming and healing approach of Yin Yoga returns your physical, emotional and mental selves to balance. Daily Yin classes focus on holding the postures for longer periods of time with the goal of accessing deeper connective tissues as well as reaching a meditative state while doing the postures. Yin Yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.
Let me take you on a journey in a wholesome environment that allows you not only to dive deep into the art of Yin Yoga but will also support you in finding your inner peace and a state of deep relaxation.
The beautiful town of Razanj provides you with everything you need and nothing more. A small shop and a restaurant provide you with your daily needs, the other thing you will find in this secluded Croatian village is true quietness and peace.
No buzzing bars or tourist attractions will distract you from your journey to finding inner peace and relaxation. Join us and experience first-hand what a truly relaxing holiday looks like.
During the week you will experience:
- Daily Yin Yoga focused on overall health
- Calming and stress-releasing pranayama
- Meditation
- Yoga-Nidra
- Balancing the mind, body and soul
- Relaxing & Recharging week
Yin Yoga Retreat is suitable for women and men of any age and for all skill levels.
I'm very much looking forward to meeting you soon.
Radka
The classes will take place at Sub-Art Yoga Shala, located directly by the seaside in the small village of Ražanj with a beautiful and unique atmosphere. You will love the stunning view from Yoga Shala with beautiful sunsets.
In the morning classes, we do the dynamic form of yoga therapy, called Hormone Yoga Therapy. The purpose of this yang practice is to reactivate the hormone production of endocrine glands (ovaries, thyroid, hypophysis, adrenals) and to help women of all ages with all types of hormonal disorders (unpleasant symptoms of menopause, polycystic ovaries, menstrual disorders, premenstrual syndrome, ovarian cysts, difficulty to get pregnant, premature menopause, thyroid disorders, and many more).
Click here for more info about Hormone Yoga Therapy
In the evening classes, we slow down with a more meditative approach to practice. Yin Yoga, its goals are awareness of inner silence and bringing to light a universal, interconnecting quality. Yin Yoga focuses on holding the postures for longer periods of time (3-5 min) with the goal of accessing deeper connective tissues as well as connecting with a more meditative state. Poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.
The time between the classes is all yours, to enjoy the sun and sea, relax, read a book, take a boat trip or just simply do nothing. All will be about you, what you wanna do, what you wanna eat...
The retreat program is for 5 days, but the length of your stay at Ražanj is up to you.
After this break by the Dalmatian coast, you will feel refreshed, inspired and ready to return to the real you again and start with your own practice at home.
UPCOMING RETREATS
---- ----- PROGRAM ----- ----
Everyone will bring different mental, emotional and physical skills to the classes. Respecting those and integrating them into the practice is very important. The focus of all my classes is on breathing and on proper alignment of the body.
! ! Bring your own yoga mat or yoga towel ! !
Arrival - date is up to you
Classes are scheduled from Day 1 afternoon, so you can arrive any day/time before classes start.
Day 1
16:00 Welcome meeting and introduction
Introduction to Hormone Yoga Therapy
17:00 Yin Yoga & Yoga-Nidra
Day 2
07:00 Meditation (optional)
9:00 Hormone Yoga Therapy - Workshop
Afternoon meditative walk to Punta Planka (optional)
17:30 Yin Yoga & breathing practice
Day 3
07:00 QiGong (optional)
9:00 Hormone Yoga Therapy
17:00 Yin Yoga & deep relaxation
Sunset meditation by the sea (optional)
Day 4
Sunrise walk & meditation (optional)
9:00 Hormone Yoga Therapy
17:00 Yin Yoga & Yoga-Nidra
Day 5
07:00 Meditation (optional)
8:00 Hormone Yoga Therapy & anti-stress exercises
Departure - date is up to you.
The last class (Day 5) is scheduled in the morning, so you can plan your departure any time/day after it.
----- ----- ----- ----- ----- -----
COST: 390€ / per person
incl. handout (for home practice)
For further info (accommodation/ food/ transport) continue reading.
EXTRA INDIVIDUAL CLASSES
in case you would like to have some individual yoga on top of the scheduled classes,
the cost for each 60 min. class is:
75€ / 1 person
100€ / 2 persons
120€ / 3+more persons
LOCATION
Ražanj is a small Dalmatian fishing village, situated between Split and Šibenik in Croatia. The surroundings are dominated by olive groves, pine tree forests, picturesque bays and of course the Mediterranean Sea with its pristine crystal clear water. The Mediterranean climate with loads of sun and hardly any rainfall guarantees a relaxing time by the sea. Because of its isolated location mass tourism never reached here. Thus Ražanj was able to preserve its quiet Dalmatian village ambience.
ACCOMMODATION is not included!
Everyone is booking an apartment of their choice.
Before you book your accommodation check where is yoga shala located
My tip is directly next to the yoga shala, reasonable price, lovely host.
Available for two yoga participants (single room for each) or for one yoga participant with family members. Check the date of arrival/departure with the host.
Another option
FOOD is not included!
In the centre of the village, you find a small supermarket w/ bakery, restaurants and café.
TRANSPORT is not included!
The International Airport Split (SPU) is just a 30min drive from Ražanj.
You can order Bolt/Uber, approx. cost is 45-60€ (download the apps to your cell phone).
Come, join and enjoy.
I'm looking forward to meeting you soon.
Radka
BOOK NOW
Take a time-out for yourself and embark on a journey to bring balance and rhythm back into your life.
Retreat for Women and Men in Croatia
- suitable for all levels of yoga practitioners
- open-air exercise room
- max. 10 participants
UPCOMING RETREATS
BOOK NOW
In this special retreat, we will work with Yin Yoga techniques. Yin Yoga is a more meditative and slow approach to Yoga. One of its goals is awareness of inner silence and bringing to light a universal, interconnecting quality. The calming and healing approach of Yin Yoga returns your physical, emotional and mental selves to balance. Daily Yin classes focus on holding the postures for longer periods of time with the goal of accessing deeper connective tissues as well as reaching a meditative state while doing the postures. Yin Yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.
Let me take you on a journey in a wholesome environment that allows you not only to dive deep into the art of Yin Yoga but will also support you in finding your inner peace and a state of deep relaxation.
The beautiful town of Razanj provides you with everything you need and nothing more. A small shop and a restaurant provide you with your daily needs, the other thing you will find in this secluded Croatian village is true quietness and peace.
No buzzing bars or tourist attractions will distract you from your journey to finding inner peace and relaxation. Join us and experience first-hand what a truly relaxing holiday looks like.
During the week you will experience:
- Daily Yin Yoga focused on overall health
- Calming and stress-releasing pranayama
- Meditation
- Yoga-Nidra
- Balancing the mind, body and soul
- Relaxing & Recharging week
Yin Yoga Retreat is suitable for women and men of any age and for all skill levels.
I'm very much looking forward to meeting you soon.
Radka
The classes will take place at Sub-Art Yoga Shala, located directly by the seaside in the small village of Ražanj with a beautiful and unique atmosphere. You will love the stunning view from Yoga Shala with beautiful sunsets.
In the morning classes, we do the dynamic form of yoga therapy, called Hormone Yoga Therapy. The purpose of this yang practice is to reactivate the hormone production of endocrine glands (ovaries, thyroid, hypophysis, adrenals) and to help women of all ages with all types of hormonal disorders (unpleasant symptoms of menopause, polycystic ovaries, menstrual disorders, premenstrual syndrome, ovarian cysts, difficulty to get pregnant, premature menopause, thyroid disorders, and many more).
Click here for more info about Hormone Yoga Therapy
In the evening classes, we slow down with a more meditative approach to practice. Yin Yoga, its goals are awareness of inner silence and bringing to light a universal, interconnecting quality. Yin Yoga focuses on holding the postures for longer periods of time (3-5 min) with the goal of accessing deeper connective tissues as well as connecting with a more meditative state. Poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.
The time between the classes is all yours, to enjoy the sun and sea, relax, read a book, take a boat trip or just simply do nothing. All will be about you, what you wanna do, what you wanna eat...
The retreat program is for 5 days, but the length of your stay at Ražanj is up to you.
After this break by the Dalmatian coast, you will feel refreshed, inspired and ready to return to the real you again and start with your own practice at home.
UPCOMING RETREATS
---- ----- PROGRAM ----- ----
Everyone will bring different mental, emotional and physical skills to the classes. Respecting those and integrating them into the practice is very important. The focus of all my classes is on breathing and on proper alignment of the body.
! ! Bring your own yoga mat or yoga towel ! !
Arrival - date is up to you
Classes are scheduled from Day 1 afternoon, so you can arrive any day/time before classes start.
Day 1
16:00 Welcome meeting and introduction
Introduction to Hormone Yoga Therapy
17:00 Yin Yoga & Yoga-Nidra
Day 2
07:00 Meditation (optional)
9:00 Hormone Yoga Therapy - Workshop
Afternoon meditative walk to Punta Planka (optional)
17:30 Yin Yoga & breathing practice
Day 3
07:00 QiGong (optional)
9:00 Hormone Yoga Therapy
17:00 Yin Yoga & deep relaxation
Sunset meditation by the sea (optional)
Day 4
Sunrise walk & meditation (optional)
9:00 Hormone Yoga Therapy
17:00 Yin Yoga & Yoga-Nidra
Day 5
07:00 Meditation (optional)
8:00 Hormone Yoga Therapy & anti-stress exercises
Departure - date is up to you.
The last class (Day 5) is scheduled in the morning, so you can plan your departure any time/day after it.
----- ----- ----- ----- ----- -----
COST: 390€ / per person
incl. handout (for home practice)
For further info (accommodation/ food/ transport) continue reading.
EXTRA INDIVIDUAL CLASSES
in case you would like to have some individual yoga on top of the scheduled classes,
the cost for each 60 min. class is:
75€ / 1 person
100€ / 2 persons
120€ / 3+more persons
LOCATION
Ražanj is a small Dalmatian fishing village, situated between Split and Šibenik in Croatia. The surroundings are dominated by olive groves, pine tree forests, picturesque bays and of course the Mediterranean Sea with its pristine crystal clear water. The Mediterranean climate with loads of sun and hardly any rainfall guarantees a relaxing time by the sea. Because of its isolated location mass tourism never reached here. Thus Ražanj was able to preserve its quiet Dalmatian village ambience.
ACCOMMODATION is not included!
Everyone is booking an apartment of their choice.
Before you book your accommodation check where is yoga shala located
My tip is directly next to the yoga shala, reasonable price, lovely host.
Available for two yoga participants (single room for each) or for one yoga participant with family members. Check the date of arrival/departure with the host.
Another option
FOOD is not included!
In the centre of the village, you find a small supermarket w/ bakery, restaurants and café.
TRANSPORT is not included!
The International Airport Split (SPU) is just a 30min drive from Ražanj.
You can order Bolt/Uber, approx. cost is 45-60€ (download the apps to your cell phone).
Come, join and enjoy.
I'm looking forward to meeting you soon.
Radka
BOOK NOW
