Would you like to become healthier and happier?
Don't be afraid to step out of your comfort zones and do your best for your body, yourself, and for your health. This Home Retreat with yoga therapy (suitable for yoga beginners as well as for yoga practitioners,
for women and men of all ages) might be the right start for you.
During this home retreat, you will:
- Learn how to support and improve the overall health with effective exercises
- experience how to cleanse and flush the internal organs of toxins
- activate the endocrine glands, harmonize and optimize the hormonal system
- eliminate or alleviate the unpleasant symptoms of low hormone levels
- support the nervous system, metabolism, libido, fertility, sleep, skin & hair
- learn how to release stress (relaxing breathing & anti-stress techniques)
- rejuvenate the body and mind
- boost the energy
- lower the glycemic level and complementary treat the diabetes
- harmonize the chakra system
- learn the intense practice of Yoga Therapycreated by Dinah Rodrigues (Hormone Yoga Therapy sequence) to support the function of the pancreas, spleen, liver, adrenals and activate the thyroid, ovaries, testis and hypophysis
Hormone Yoga Therapy (HYT) combines elements of classical Hatha Yoga, Kundalini Yoga and Tibetian techniques to circulate energy. This combination activates, harmonizes and optimizes the endocrine system and internal organs.
The home retreat has 6 parts (incl. introduction, live calls, self-study, inspirations)
We have
3 live video calls via Zoom
8.5. / 15.5. / 22.5. (Sundays)
5:30pm CEST/ 7:30pm GST
time zone mapand a lot of
materials for your self-study (recordings, inspirations, tips) which will be posted in our retreat closed Facebook group from 6.5. to 23.5. You can practice it any time you would like to. This FB group will be available one more week after the retreat finishes so you can practice or read in it at any time.