ONE-TO-ONE courses/sessions

Why choose individual classes or courses? (online/in-person)
- if the dates of the course or open classes do not suit you
- if you need a slower pace of instructions
- for health reasons

- Hormone Yoga for Women (hormonal imbalance and menopause)
- Hormone Yoga for Men (anti-stress and for male hormones)
- Hormone Yoga for diabetes (lower glycemic level and activate glands)

To learn the whole Hormone Yoga sequence, we do 4-6 sessions.
Every session has 90 minutes.
You can start with the regular practice already after our first session.
Sessions are available online via Zoom or in person in Munich and its surrounding areas.
Schedule the date/ time up to your choice.

Cost per person/session:
ONLINE via Zoom € 90/ 90min. session *
In-person in Munich (U6 Kieferngarten) € 120/ 90min. session *
In-person in Munich (at your home) € 170/ 90min. session **
Small groups, up to 4 people get 20% discount for each person.

After this One-to-one course, you can schedule extra classes with me to get more smooth into the regular practice. Each class will have 50-60min. and we will practice together online via Zoom.
Single class: € 60
5 classes: 275€
10 classes: 500€ incl. relaxing and anti-stress exercises

* price includes tutorial materials
** price includes transport within Munich, tutorial materials


How to ONLINE streaming:
  • We use Zoom as a streaming provider for online calls.
  • Download it according to software or app to your laptop, tablet or smartphone (a device with a webcam!).
  • Access to the online stream is available 10 minutes before the start of the event. You will find the link for the online stream in your email after we receive the payment for the sessions.
  • Zoom allows participants to see each other through the video camera. Please leave the camera turned on during the whole stream so that I can see you and correct you if needed, help you with adjustments and modifications, etc

Dinah Rodrigues, the author of the method, celebrated this year her 96th birthday. She is very vital and is literally a live advertisement for her technique. Dinah trains and certifies new teachers of her method in person to maintain the quality of her method.