BALANCE AND HARMONY - 30 days Course

This course will take place ONLINE via Zoom
You can stream from anywhere you are.
The course will be held in English.

This course is suitable for women of any age, with or without previous yoga experiences!

Check for upcoming course

During this course, you will learn a very effective sequence of Hormone Yoga Therapy created by Dinah Rodrigues, including the exercises against stress and exercises on how to harmonize and optimize the hormonal system and harmonize the body's energy.
This special sequence is practised with the following focuses:
· Dynamic asanas
· Breathing techniques
· Relaxation techniques
· Technique for directing energy
· Stress-releasing exercises

The course includes:
  • 6x 75 min. classes (live-stream & on-demand)
  • handout for the practice (exercise description)
  • stress-releasing techniques & exercises against stress
You can not join the live-streamed class?
Don't worry, you will get the class recording (on-demand) and you can practice it at any time that suits you. You can also practice the same class more times because the class recording will be available until the next live-stream class.

1st lesson: Introduction to hormone yoga therapy, basic techniques, warm-up exercises and harmonization exercises
2nd lesson: Repetition and first exercises from the daily series
3rd lesson: Repetition and new exercises from the daily series
4th lesson: Repetition and new exercises from the daily series
5th lesson: Repeat and complete the entire series
6th lesson: Practice the entire series

This course is suitable for women of any age, with and without previous yoga experiences. Yoga for hormonal balance (Hormone Yoga) is a therapeutic form of yoga for women who suffer from hormone-related disorders. Such as migraines, burnout, decreased libido, menstrual disorders, PMS, infertility, hypothyroidism, PCOS, premature menopause or menopausal symptoms such as loss of energy, insomnia, hot flashes, and mood swings, night sweats, loss of libido, weight gain, etc. Hormone Yoga is recommended for women from 35 years of age as prevention due to the ovary's activity which starts decreasing and gradually decreasing the hormone production of the two main female hormones: estrogen and progesterone.

This course is not advisable in the case of
  • pregnancy and 3 months after delivery
  • bigger myomas
  • after hormone-dependent cancers
  • advanced endometriosis
  • psychiatric problems (not practice HYT when using medications)
  • non-diagnosed abdominal or back pain
  • after major abdominal surgery (medical permission needed)
  • after heart surgery (medical permission needed)
  • after any other surgeries (medical permission needed)
Some exercises are modified for high blood pressure and hyperthyroidism.

During the course, I will be available for you via email in case of some questions, modifications, etc.

After the course, you will be able to do your own practice at home or at any place you like and feel comfortable.

120 Euro / 2800 Kč incl.
  • ONLINE live-stream classes
  • ON-DEMAND class-recording
  • Handout for the practice (exercise description)
  • stress-releasing techniques & exercises against stress

Check for upcoming course


Hormone Yoga
is suitable for everyone of any age. To have good and fast results is recommended by the author of Hormone Yoga Therapy, Dinah Rodrigues, to practice the whole sequence at least 3-4x per week.
Before you start with Hormone Yoga read about contraindications and when is an appropriate medical consultation

How to ONLINE stream
  • We use Zoom as a streaming provider for online lessons.
  • Download it according to software or app to your laptop, tablet or smartphone (a device with a webcam!).
  • Access to the online stream is available 10 minutes before the start of the event. You will find the link for the online stream in your email after we receive the payment for the workshop/course.
  • Zoom allows participants to see each other through the video camera. Please leave the camera turned on during the whole stream so that the teacher can see you and correct you if needed.

Dinah Rodrigues, the author of the method, celebrated this year her 96th. She is very vital and is literally a live advertisement for her technique. Dinah trains and certifies new teachers of her method in person to maintain the quality of her method.

Cancellation policy:
You can cancel a booking free of charge up to 48 hours before the course starts.
In case of cancellation less than 48 hours before the course starts, a cancellation fee of 50% will be charged (50% will be returned to you). Your booked spot can be transferred to another person.
You can also use your payment for the One-to-One Course (+pay the rest on top) and schedule the individual classes with me.