''HORMONAL BALANCE YOGA RETREAT''
Retreat for Women in Croatia
- suitable for women of any age
- open-air exercise room
- max. 10 participants
- no previous yoga experiences are needed (suitable for yoga practitioners as well as for yoga beginners)

UPCOMING RETREATS
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Would you like to learn how to generally support and improve your overall health? How to release stress and rejuvenate your body and mind? How to harmonize the hormonal system and eliminate or alleviate the unpleasant symptoms of low hormone levels? Would you also like to increase the flexibility of your body and increase your joint mobility at the same time?
On top of all this, you will also improve your body shape, and skin condition, you will strengthen your immune system and increase your metabolism.

Let me invite you to a special retreat where you will start to learn more about your own body and start the self-healing process in your body. I will teach you a very effective sequence of simple yoga exercises, created especially for women with hormonal imbalance and stress. Regular practice of the sequences of this unique technique, created by Brazilian Yoga Therapist and psychologist Dinah Rodrigues, gives you a remedy for all the symptoms you might experience.

Take this retreat as an opportunity to start to harmonize and optimize hormonal balance, de-stress, and relax your mind and body. Join this retreat to get away from the busy days, feel inspired, refreshed, centred, and renewed, and connect with yourself in Mediterranean nature.


During the retreat you can experience the following:
- Therapeutic Hormone Yoga sequence (reactivating, harmonizing and optimizing the hormone production of the endocrine glands in a natural way)
- Yin yoga (focusing on releasing the mind-body tension and bringing the nervous system into a state of healing, connecting with a more meditative state)
- Qigong (moving meditation, slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind)
- Calming & stress releasing breathing practice (pranayama)
- Relaxation techniques
- Meditation
- Yoga-Nidra


The classes will take place at Sub-Art Yoga Shala, located directly by the seaside in the small village of Ražanj with a beautiful and unique atmosphere. You will love the stunning view from Yoga Shala with beautiful sunsets.

In the morning classes, we do the dynamic form of yoga therapy, called Hormone Yoga Therapy. The purpose of this yang practice is to reactivate the hormone production of endocrine glands (ovaries, thyroid, hypophysis, adrenals) and to help women of all ages with all types of hormonal disorders (unpleasant symptoms of menopause, polycystic ovaries, menstrual disorders, premenstrual syndrome, ovarian cysts, difficulty to get pregnant, premature menopause, thyroid disorders, and many more).
Click here for more info about Hormone Yoga Therapy

In the evening classes, we slow down with a more meditative approach to practice. Yin Yoga, its goals are awareness of inner silence and bringing to light a universal, interconnecting quality. Yin Yoga focuses on holding the postures for longer periods of time (3-5 min) with the goal of accessing deeper connective tissues as well as connecting with a more meditative state. Poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.

The time between the classes is all yours, to enjoy the sun and sea, relax, read a book, take a boat trip or just simply do nothing. All will be about you, what you wanna do, what you wanna eat...
The retreat program is for 5 days, but the length of your stay at Ražanj is up to you.
After this break by the Dalmatian coast, you will feel refreshed, inspired and ready to return to the real you again and start with your own practice at home.


UPCOMING RETREATS



---- ----- PROGRAM ----- ----
Everyone will bring different mental, emotional and physical skills to the classes. Respecting those and integrating them into the practice is very important. The focus of all my classes is on breathing and on proper alignment of the body.
! ! Bring your own yoga mat or yoga towel ! !


Arrival - date is up to you
Classes are scheduled from Day 1 afternoon, so you can arrive any day/time before classes start.


Day 1
16:00 Welcome meeting and introduction
Introduction to Hormone Yoga Therapy
17:00 Yin Yoga
& Yoga-Nidra

Day 2
07:00 Meditation (optional)
9:00 Hormone Yoga Therapy - Workshop
Afternoon meditative walk to Punta Planka (optional)

17:30
Yin Yoga & breathing practice

Day 3
07:00 QiGong (optional)
9:00
Hormone Yoga Therapy
17:00 Yin Yoga & deep relaxation
Sunset meditation by the sea (optional)

Day 4
Sunrise walk & meditation (optional)
9:00
Hormone Yoga Therapy
17:00
Yin Yoga & Yoga-Nidra

Day 5
07:00 Meditation (optional)
8:00 Hormone Yoga Therapy & anti-stress exercises

Departure
- date is up to you.
The last class (Day 5) is scheduled in the morning, so you can plan your departure any time/day after it.
----- ----- ----- ----- ----- -----

COST: 390€ / per person
incl. handout (for home practice)

For further info (accommodation/ food/ transport) continue reading.

EXTRA INDIVIDUAL CLASSES

in case you would like to have some individual yoga on top of the scheduled classes,
the cost for each 60 min. class is:
75€ / 1 person
100€ / 2 persons
120€ / 3+more persons

LOCATION
Ražanj is a small Dalmatian fishing village, situated between Split and Šibenik in Croatia. The surroundings are dominated by olive groves, pine tree forests, picturesque bays and of course the Mediterranean Sea with its pristine crystal clear water. The Mediterranean climate with loads of sun and hardly any rainfall guarantees a relaxing time by the sea. Because of its isolated location mass tourism never reached here. Thus Ražanj was able to preserve its quiet Dalmatian village ambience.

ACCOMMODATION
is not included!
Everyone is booking an apartment of their choice.
Before you book your accommodation check where is yoga shala located
My tip is directly next to the yoga shala, reasonable price, lovely host.
Available for two yoga participants (single room for each) or for one yoga participant with family members. Check the date of arrival/departure with the host.
Another option

FOOD is not included!
In the centre of the village, you find a small supermarket w/ bakery, restaurants and café.

TRANSPORT is not included!
The International Airport Split (SPU) is just a 30min drive from Ražanj.
You can order Bolt/Uber, approx. cost is 45-60€ (download the apps to your cell phone).

Come, join and enjoy.
I'm looking forward to meeting you soon.
Radka

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