This course will take place ONLINE via Zoom.
You can stream from anywhere you are.
The course will be held in English.

This course is suitable for women and men of any age, with or without previous yoga experiences!

Check for upcoming course

Hormone Yoga Therapy to support metabolism (created by Dinah Rodrigues) is a complementary treatment to reactivate the pancreas, lower glycemic levels and prevent the consequences of diabetes. The therapeutic exercises of Hormone Yoga are suitable for people with all forms of diabetes and those with a genetic predisposition for diabetes.
Regular practice has a beneficial effect on the pancreas, spleen, liver and adrenal glands, and also acts on the sexual glands, thyroid and hypophysis.

During this course, you will learn a very effective sequence of Hormone Yoga Therapy created by Dinah Rodrigues, including exercises to reduce stress and techniques on how to harmonize and optimize the hormonal system and harmonize the body's energy.
This special sequence is practised with the following focuses:
· Dynamic asanas
· Breathing techniques
· Relaxation techniques
· Technique for directing energy
· Stress-releasing exercises

Hormone Yoga Therapy for Metabolism helps to:
  • Control the glycemic level
  • Prevention of genetic predispositions to diabetes
  • Reactivate the insulin production in the pancreas
  • Activate and balance the endocrine glands
  • Strengthen the immune system
  • Balance the neuro-vegetative system
  • Reduce and relieve the stress
  • Strengthen the blood circuit
  • Increase energy, libido
  • Reduce weight
  • Improve vitality, endurance and elasticity
  • Support Fertility

The course includes:

  • 6 x 75 min. classes (live-stream & on-demand)
  • handout for the practice (exercise description
  • stress-releasing techniques & exercises against stress
You can not join the live-streamed class?
Don't worry, you will get the class recording (on-demand) and you can practice it at any time that suits you. You can also practice the same class more times because the class recording will be available until the next live-stream class.

1st lesson: Introduction to hormone yoga therapy, basic techniques, warm-up exercises and harmonization exercises
2nd lesson: Repetition and first exercises from the daily series
3rd lesson: Repetition and new exercises from the daily series
4th lesson: Repetition and new exercises from the daily series
5th lesson: Repeat and complete the entire series
6th lesson: Practice the entire series

This course is not advisable in the case of
  • pregnancy and 3 months after delivery
  • bigger myomas
  • after hormone-dependent cancers
  • advanced endometriosis
  • psychiatric problems (not practice HYT when using medications)
  • nondiagnosed abdominal or back pain
  • after major abdominal surgery (medical permission needed)
  • after heart surgery (medical permission needed)
  • after any other surgeries (medical permission needed)
  • proliferative diabetic retinopathy (medical permission needed)
Some exercises are modified for high blood pressure and hyperthyroidism.

During the course, I will be available for you via email to support you with the practice, help you with adjustments and modifications, answer your questions, etc.

After the course, you will be able to do your own practice at home or at any place you like and feel comfortable.

120 Euro / 2800 Kč incl.
  • ONLINE live-stream classes
  • ON-DEMAND class-recording
  • Handout for the practice (exercise description)

Check for upcoming course

Hormone Yoga is suitable for everyone of any age. To have good and fast results is recommended by the author of Hormone Yoga Therapy, Dinah Rodrigues, to practice the whole sequence at least 3-4x per week.

How to ONLINE stream
  • We use Zoom as a streaming provider for online lessons.
  • Download it according to software or app to your laptop, tablet or smartphone (a device with a webcam!).
  • Access to the online stream is available 10 minutes before the start of the event. The link for the online stream you will find in your email after we receive the payment for the workshop/course.
  • Zoom allows participants to see each other through the video camera. Please leave the camera turned on during the whole stream so that the teacher can see you and correct you if needed.

Dinah Rodrigues, the author of the method, celebrated this year her 96th. She is vital and is literally an live advertisement for her technique. Dinah trains and certifies new teachers of her method in person to maintain the quality of her method.

Cancellation policy:
You can cancel a booking free of charge up to 48 hours before the course starts.
In case of cancellation less than 48 hours before the course starts, a cancellation fee of 50% will be charged (50% will be returned to you). Your booked spot can be transferred to another person.
You can also use your payment for the One-to-One Course (+pay the rest on top) and schedule the individual classes with me.