I stood on the yoga mat for the first time during my studies at the Australian Academy of Sport and Fitness in Sydney (2007). I was fascinated by the grace of movement and discovered a passion for Yoga.
CERTIFICATESSeven years later started intensively studying the art of Yoga in Thailand and became a certified teacher of Hatha Yoga and Meditation (RYS 200, Yoga Alliance). In Thailand, I began to teach different Yoga styles and also started to practice Hormone Yoga Therapy by Dinah Rodrigues on a daily basis to reactivate my endocrine system. It changed my life completely!
In 2016 I became a certified teacher of Hormone Yoga Therapy for women, and one year later, I also became a teacher for men's and diabetic practice.
Nowadays, I teach open classes of flow yoga and workshops on Hormone Yoga Therapy by Dinah Rodrigues in Munich (Germany). I also travel to teach workshops to the Czech Republic and retreats of Yin and Hormone Yoga worldwide.
I love teaching!My open classes are energetic and focused on the rhythm of the breath and on proper body alignment. Linking breath and movement through postures and exercises. The continuous flow deepens breathing, stimulates the body's energy, and increases endurance.
I am also a certified Pilates instructor (mat workout) and instructor of Barre workout. I use my yoga experiences also during the fitness classes. My workshops and retreats are fully inspired by my own experiences. Life, dance, sport, health. All those things led me to become a teacher with patience and love.