Individual approach
Date/time up to your choice

Learn Hormone Yoga Therapy (HYT) by Dinah Rodrigues

- HYT for women
Yoga for hormonal imbalance and menopause

- HYT for men
Yoga for male hormones and against stress

- HYT for metabolism
Yoga for diabetes (prevention), lower glycemic level, activate glands

more details

Individual classes

Did you already attend the course/workshop of Hormone Yoga Therapy (HYT) by Dinah Rodrigues in the past with me or another certified HY teacher?
- HYT for women (yoga for hormonal imbalance and menopause)
- HYT for men (yoga for male hormones and against stress)
- HYT for metabolism (yoga for diabetes-prevention, lower glycemic level, activate glands and organs)

Would you like to refresh your memory, correct your form, nourish the body and mind with relaxing Yoga Nidra or just enjoy the practice of the whole hormone yoga?

Booking your classes via: radkaexnaryoga@gmail.com
https://radkaexnar.com/individualclasses

Day/time up to your choice
Online via Zoom

INDIVIDUÁLNÍ VÝUKA

- HJT pro ženy
cvičení pro znovuaktivování hormonálního systému a odstranění symptomů menopauzy, pms, pcos a neplodnosti

- HJT pro muže
cvičení na odtranění stresu a příznaků andropauzy

- HJT (nejen) pro metabolismus
cvičení pro prevenci a léčbu diabetu, snížení hladin cukru, aktivování slinivky, sleziny, jater a nadledvinek

více informací