Individual approach

Learn Hormone Yoga Therapy (HYT) by Dinah Rodrigues

• HYT for women

Yoga for hormonal imbalance and menopause

• HYT for men

Yoga for male hormones and against stress

• HYT for metabolism

Yoga for diabetes (prevention), lower glycemic level, activate glands

more details

Individual approach

• Yoga / Yoga Therapy

transformative holistic healing

• Qigong / Movement meditation

mindful energy flow

• Breathwork / Pranayama

controlled conscious breathing

• Relaxation techniques

slow, dee, meditative

• Pilates / Barre workout

strength, control, flexibility

more details

Individual classes

Have you already learned the sequence of Hormone Yoga Therapy (HYT) by Dinah Rodrigues with me or another certified HYT teacher in the past?
- HYT for women (yoga for hormonal imbalance and menopause)
- HYT for men (yoga for male hormones and against stress)
- HYT for metabolism (yoga for diabetes-prevention, lower glycemic level, activate glands and organs)

Would you like to refresh your memory, correct your form, nourish your body and mind with relaxing Yoga Nidra or simply enjoy the full Hormone Yoga practice?

Booking your classes via: radkaexnaryoga@gmail.com
https://radkaexnar.com/individualclasses