''YOGA HOLIDAYS RETREAT''
25.9. - 30.9.2022
Retreat for Women in Croatia
- suitable for women of any age and yoga levels

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Would you like to get away from the busy days and feel renewed?
Join this relaxing retreat to reconnect with yourself in the Mediterranean nature. This retreat will rejuvenate your body and mind leaving you feeling inspired, refreshed, centred, and peaceful.
Are you looking for a few days away to practice yoga in a beautiful seaside location?
Then this is the place for you! Take this retreat as an opportunity to rejuvenate your body and mind, de-stress and relax.

Whether you are new to yoga or a well-established practitioner, this yoga vacation program invites you to step outside the challenges and complexities of everyday life and return to what's important.
The classes will take place in Yoga Shala of Sub-Art Yoga, located directly by the seaside in the small village of Ražanj with a wonderful and unique atmosphere. You will just love the stunning view from Yoga Shala with beautiful sunsets.

Ražanj is a small Dalmatian fishing village, situated between Split and Šibenik in Croatia. The surroundings are dominated by olive groves, pine tree forests, picturesque bays and of course the Mediterranean Sea with its pristine crystal clear water. The Mediterranean climate with loads of sun and hardly any rainfall guarantees a relaxing time by the sea. Because of its isolated location mass tourism never reached here. Thus Razanj was able to preserve its quiet dalmatian village ambience.

PROGRAM
Everyone will bring different mental, emotional and physical skills to the yoga classes. Respecting those and integrating them into the yoga practice is very important. The focus of all practices is on breathing. Breath is movement, movement is life. Breath is our natural source of energy (prana), its vital power and its healing effects are the core of my yoga classes.

Arrival - date is up to you
Yoga classes are scheduled from Sep 25th evening, so you can arrive any day/time before yoga classes start.

25.9.
17:00 Yin yoga

26.9. - 29.9.
9:00 Yang yoga
17:00 Yin yoga

30.9.
9:00 Yang yoga

Departure - date up to you
The last class is scheduled on Sep 30th morning, so you can plan your departure any day/time after it.

You will experience:
- Morning practice of Yang Yoga (more active practice working on the muscles and blood flow, building strength, stamina and flexibility)
- Evening Yin Yoga practice (focusing on stretching the connective tissues as well as connecting with a more meditative state) or Restorative yoga (focusing on releasing the mind-body tension and bringing the nervous system into a state of healing)
- Calming breathing practice
- Stress releasing pranayama
- Relaxation techniques
- Meditation
- Yoga-Nidra
The duration of the classes will be 60-90min.
Bring your own yoga mat!

Free time is all yours, to enjoy the sun, and sea, relax, read a book, take a boat trip or just simply do nothing. All will be about you, what you wanna see, what you wanna do, what you wanna eat.
After the six-day break with Yin-Yang yoga practice, you will feel refreshed, centred, and ready to return to the real you again!

COST: 350€ / per person
is incl. all classes mentioned above.
For further info (accommodation/ food/ transport) continue reading.


EXTRA INDIVIDUAL CLASSES
in case you would like to have some individual yoga on top of the schedule, the cost for each 60 min. class is:
75€ / 1person
100€ / 2 persons
120€ / 3+more persons

ONE-TO-ONE COURSE of Hormone Yoga Therapy (HYT)
499€ / 6 hours practice / incl. materials for the practice
Details about HYT

ACCOMMODATION is not included!
Everyone is booking an apartment of your choice.
Before you book your accommodation check where is yoga shala located
My tip is directly next to the yoga shala, reasonable price, lovely host.
Available for two yoga participants (single room for each) or for one yoga participant with family members. Check the date of arrival/departure with the host.

FOOD is not included!
In the centre of the village, you find a small supermarket w/ bakery, restaurants and café.

TRANSPORT is not included!
The International Airport Split (SPU) is just a 30min drive from Ražanj.
You can order Bolt/Uber, approx. cost is 45-60€ (download the apps to your cell phone)

Come, join, relax and rejuvenate.
I'm looking forward to meeting you soon.
Radka
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