Hormone Balance & Yin Yoga Retreats for Women
Would you like to learn how to generally support your overall health? How to release stress and rejuvenate your body and mind? How to harmonize the hormonal system and eliminate or alleviate the unpleasant symptoms of low hormones? How to increase the flexibility of your body and increase your joint mobility? How to improve your body shape, skin condition, strengthen your immune system and increase your metabolism?
Let me invite you to a special retreat where you will start to learn more about your own body and start the self-healing process in your body. I will teach you a very effective sequence of simple yoga exercises, created especially for women with hormonal imbalance and stress. Regular practice of the sequences of this unique technique, created by Brazilian Yoga Therapists and psychologist Dinah Rodrigues, gives you a remedy for all the symptoms you might experience.
In the morning classes we do the dynamic form of yoga therapy, called Hormone Yoga Therapy. The purpose of this yang practice is to reactivate the hormone production of endocrine glands (ovaries, thyroid, hypophysis, adrenals) and to help women of all ages with all types of hormonal disorders (unpleasant symptoms of menopause, polycystic ovaries, menstrual disorders, premenstrual syndrome, ovarian cysts, difficulty to get pregnant, premature menopause, thyroid disorders, and many more).Click here for more info about Hormone Yoga TherapyRead about indications/contraindications before to start with HYT :FOR WOMENFOR MENFOR DIABETES
In the evening classes we slow down with a more meditative approach of practice. Yin Yoga, its goals are awareness of inner silence and bringing to light a universal, interconnecting quality. Yin Yoga focuses on holding the postures for longer periods of time (3-5 min) with the goal of accessing deeper connective tissues as well as connecting with a more meditative state. Poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.During the week you will experience:
- Introduction to Hormone Yoga Therapy
- Morning practice of Hormone Yoga
- Evening Yin Yoga practice
- Calming breathing practice
- Exercises against stress
- Walking meditation in silence
After this week you will be able to practice the therapeutical sequence of Hormone Yoga by yourself at home or at any place you like and you feel comfortable.Yin Yoga & Hormone Yoga is suitable for women of any age.
No previous yoga experiences are needed.
I'm very looking forward to meeting you soon. Radka